Soulstice Yoga and Fitness (registration required)
Motherhood Movement is designed to support women in various stages of motherhood, from pregnancy to postpartum and beyond. This class focuses on functional strength, gentle conditioning, mobility, and breathwork to support the changing body, rebuild core and pelvic floor strength, ad relieve common areas of tension.
Expect intentional movement that honors where you are today, with options and modifications always offered. While babies are welcome when appropriate, mothers remain present and responsible at all times. This is a judgement free space to move, connect and care for yourself while navigating motherhood.
Register at Soulsticeyogafitness.com
Soulstice Yoga and Fitness (registration required)
Motherhood Movement is designed to support women in various stages of motherhood, from pregnancy to postpartum and beyond. This class focuses on functional strength, gentle conditioning, mobility, and breathwork to support the changing body, rebuild core and pelvic floor strength, ad relieve common areas of tension.
Expect intentional movement that honors where you are today, with options and modifications always offered. While babies are welcome when appropriate, mothers remain present and responsible at all times. This is a judgement free space to move, connect and care for yourself while navigating motherhood.
Register at Soulsticeyogafitness.com