https://www.coachfarrahmock.com/upcoming-events daily 0.75 2026-02-07 https://www.coachfarrahmock.com/upcoming-events/cbe-march-z5f9a monthly 0.5 2026-02-07 https://www.coachfarrahmock.com/upcoming-events/cbe-march monthly 0.5 2026-02-07 https://www.coachfarrahmock.com/upcoming-events/childbirth-ed monthly 0.5 2025-03-03 https://www.coachfarrahmock.com/upcoming-events/workshop5-18-24 monthly 0.5 2024-04-23 https://www.coachfarrahmock.com/upcoming-events/zoom-workout-1 monthly 0.5 2023-04-26 https://www.coachfarrahmock.com/upcoming-events/zoom-work-out-1 monthly 0.5 2023-04-26 https://www.coachfarrahmock.com/upcoming-events/zoom-work-out monthly 0.5 2023-04-26 https://www.coachfarrahmock.com/upcoming-events/zoom-workout monthly 0.5 2023-04-26 https://www.coachfarrahmock.com/upcoming-events/mamas-meet-and-movement-memorial-park-1 monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/1629394542635-EIMOPSKM87TKSTB4G12A/F9E59D9C-2301-4FB7-B6EA-C499B1498ED6.png Upcoming Events - Mamas meet and movement-memorial park https://www.coachfarrahmock.com/upcoming-events/mammas-meet-and-movement-08302021 monthly 0.5 2021-08-19 https://www.coachfarrahmock.com/upcoming-events/mamas-meet-and-movement-memorial-park monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/1628880353602-Y0I01OKH83MQLY1OWW1W/F9E59D9C-2301-4FB7-B6EA-C499B1498ED6.png Upcoming Events - Mamas, meet, and movement (memorial park) https://www.coachfarrahmock.com/upcoming-events/mmm62121 monthly 0.5 2021-06-16 https://www.coachfarrahmock.com/upcoming-events/event-three-lyn7k monthly 0.5 2021-07-17 https://www.coachfarrahmock.com/upcoming-events/event-two-s2smc monthly 0.5 2021-06-16 https://www.coachfarrahmock.com/home daily 1.0 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/20d5e7b8-c145-46d2-9c22-612507a059f5/DSC06652.jpg Home - Safe Movement for pregnancy and postpartum Many times the conventional approach to get healthy or “get your pre-baby body back” are not appropriate for women who are pregnant or postpartum. Our body’s go through many changes throughout the 10 months you are growing a human. Our approach is to create programs using techniques from Physical Therapy, Dynamic Neuromuscular Stability, Functional Movement and more. Reconnect your body from the inside out, while continuing to strengthen your body and mind in a safe matter pre, during, and post pregnancy. “Slow is Fast” with the approach to healing. https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/972bed69-6927-4f9b-baf4-6e658858b348/DSC07094.jpg Home - Community Support of your peers and neighbors is so important. As we have all heard, “it takes a village”. Motherhood is hard, with unique challenges. We were not designed to go through the parenthood transition alone. So come find your people, join our village, and lets support one another. https://www.coachfarrahmock.com/farrahmock daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/1598401036761-TI0MJUKH4A18VM5CD5SU/138BB95E-287B-4E90-BFD4-738EBD64AEFB.JPG Meet Me - Farrah Mock Greetings from Danville PA, I’m, Farrah Mock, a flight nurse, fitness coach, wife, mom, and dog lover. I love studying about women’s health, specifically, ways to improve fitness for optimum “mom health”. I have immersed myself in learning about nutrition, supplementation, and fitness. I have done additional certifications in prenatal and postpartum fitness and wellness so that I can continue to help women surrounding pre-conception, prenatal, and postpartum preparation and healing. As well as fitness through workouts, nutrition, mindset, and community. Since pregnancy is a time where our bodies go through one of the biggest physical events (even say, a marathon) of our lives, I believe that one must TRAIN FOR IT! Afterwards we must rest, heal, and rehab. Giving our bodies the resources needed to be strong and stable. https://www.coachfarrahmock.com/contact daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847858233-VMGTDK0SJ4OZ5OFXFOEC/image-asset.jpeg https://www.coachfarrahmock.com/childbirthdoula daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg https://www.coachfarrahmock.com/classes daily 0.75 2026-02-07 https://www.coachfarrahmock.com/classes/4-week-series monthly 0.5 2023-01-12 https://www.coachfarrahmock.com/classes/personal-training monthly 0.5 2026-02-07 https://www.coachfarrahmock.com/classes/services monthly 0.5 2026-02-07 https://www.coachfarrahmock.com/classes/zoom monthly 0.5 2023-08-30 https://www.coachfarrahmock.com/classes/p/motherhood-movement-wednesdays-at-6pm monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/2a1941a9-1d5a-44f5-9729-ea828f43c9d7/DSC06652.jpg Classes - Motherhood Movement at Soulstice Yoga and Fitness (Wednesdays at 6pm) - DSC06652.jpg https://www.coachfarrahmock.com/classes/p/mamq64xwso14mxrngdimkwmy9u9ox2 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/1687784334227-PBSBAO2URC21CYWPH08I/B59C3213-D81A-40E0-868A-A73D1C71CB16 Classes - Virtual 1:1 training https://www.coachfarrahmock.com/classes/p/mamastefit-childbirth-education-at-the-dacc monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/1763077604519-XFASPFQRDCWWSBO1X9AI/2EFEF418-2BD2-4B62-8E7B-190D9A0CE051.png Classes - Mamastefit Childbirth Education at the DACC *multi date options https://www.coachfarrahmock.com/classes/p/postpartum-mindset-and-movement-at-the-dacc monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/d9f737c1-d7fc-41a0-b0d7-0248d9c81ed9/Postpartum%2Bmindset%2Bjpeg.png Classes - Postpartum mindset and movement at the DACC (Tuesdays @ 10am) - Postpartum+mindset+jpeg.png https://www.coachfarrahmock.com/classes/p/21-training monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/1598556726936-BT548QX2ZR7NSBW1222W/2+1.png Classes - 2:1 Training session https://www.coachfarrahmock.com/classes/p/11-personal-training-session monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/1598556671978-XYEV2FU926VZBEJJPALU/2+1%281%29.png Classes - 1:1 Training Session https://www.coachfarrahmock.com/smallgroup daily 0.75 2025-01-11 https://www.coachfarrahmock.com/smallgroup/p/style-01-ej5na-3t4n8 monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/833f6081-0081-49bd-a675-5e84feba769c/small%2Bgroup%2Bcoaching.jpg Small group coaching - Small group coaching 4 weeks (dates TBD) https://www.coachfarrahmock.com/store-1-0 daily 0.75 2025-10-25 https://www.coachfarrahmock.com/store-1-0/p/7qg4vkkoaof15w06bsu2ayetewa73c monthly 0.5 2025-10-25 https://www.coachfarrahmock.com/store-1-0/p/prdabv7qh2ah433807asmfpzlnq6jx monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/1761390647522-BQQAOYDC39O2ZGC5ZZV9/F85FE097-B125-4722-AA6B-254933AEC13B.jpeg Doula Service - Doula Support Payment 2 https://www.coachfarrahmock.com/store-1-0/p/drqskb56bsun2todyfqkx61doixuiw monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/5f45422ae0f75e4df2cb9711/1761390081053-TWS9IY4MW95F7VQ6SOLZ/CC8764A5-F3B5-4127-B0BE-90172FDDE468.jpeg Doula Service - Doula Support Payment 1